Traditional Talk Therapy
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A traditional office setting allows for a quiet space to explore your inner world, relational dynamics, life stressors and so much more!
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$180 per 50 minute session
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Telehealth offers a unique opportunity to take therapy on the road or held in the comfort of your own home. You get to choose what approach aligns best with your needs.
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$180 per 50 minute session
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Seated outdoors, nature based therapy allows for a natural space to cultivate connection to the self and nature as you begin your healing jourey.
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$180 per 50 minute session
Equine Assisted
Horses and humans are not so different. Horses, like humans, thrive in connection to others. When a horse feels safe to enter into relationship with a human, that is when the real magic happens! You’ll experience a relationship cultivated from a space of authenticity, which will allow for a greater understanding of your own authentic self and how you show up in relationships.
Here, you will be guided into a safe, secure relationship with an equine guide of your choice. You will begin the process of slowing down and listening to your authentic needs as you navigate this new relationship.
How Equine Assisted Psychotherapy (EAP) can serve YOU
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Helps learn and understand non-verbal communication
Helps to build an internal sense of trust and safety - which reflects in interpersonal relationships
Assists with the regulation of emotions and body to communicate more effectively
Helps individuals build confidence
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Reduces stress
Treats disorders such as: ADHD, mood disorders, depression, autism and PTSD
Raises emotional awareness
Activates the body’s senses
Builds problem solving skills
Helps with setting and maintaining boundaries
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Can reduce stiffness and pain
Improves neuromuscular coordination
Can aid in healing developmental disabilities
Promotes grounding and balance
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No fixed age limit
Flexible for all varieties of people
Nature based healing brings authenticity to therapy