Past Life Regression is an experiential, guided imagery process that uses relaxation and focused attention to help individuals explore symbolic or imaginative experiences that may feel connected to other lifetimes or inner narratives.
The goal is often insight: understanding repetitive patterns, emotional blocks, relationship dynamics, or unexplained fears or affinities. People typically end the session with reflection and integration—discussing what surfaced and how it might relate to their current life, personal growth, or healing.